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3 pepper quiche

source: http://www.food.com3 pepper quiche

Serves: 4 , Makes 1 nine-inch quiche

Ingredients:

  • 1 green pepper (cut in strips)
  • 1 sweet red pepper (cut in strips)
  • 1 yellow sweet pepper (cut in strips)
  • 1 small onion (cut into strips)
  • 9 inches pie crusts (unbaked)
  • 1 tablespoon margarine
  • 4 eggs
  • 1/2 cup half-and-half
  • 1/2 cup water
  • 1 garlic clove, minced
  • 1/2 teaspoon basil
  • 1/8 teaspoon cayenne pepper

salt and pepper to taste
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1-2-3 Jambalaya

1-2-3 Jambalaya

Source: http://www.food.com

Servings: 10

Ingredients:

  • 1 large onion, diced
  • 1 large green bell pepper, diced
  • 1 lb smoked sausage, cut into 1/4-inch slices
  • 1 tablespoon olive oil
  • 4 cups cooked chicken, chopped
  • 3 cups long-grain rice, uncooked
  • 2 (10 1/2 ounce) cans French onion soup, undiluted
  • 1 (14 1/2 ounce) can chicken broth
  • 1 (14 1/2 ounce) can beef broth
  • 2 -3 teaspoons creole seasoning
  • 2 -3 teaspoons hot sauce

Garnish

  • fresh cilantro

Directions:

Prep Time: 10 mins
Total Time: 50 mins

  1. Sauté first 3 ingredients in hot oil in a Dutch oven 4 to 5 minutes or until sausage is browned. 
  2. Stir in chicken and next 6 ingredients. 
  3. Bake, covered, at 350° for 40 minutes, stirring after 30 minutes. Garnish, if desired.

 

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Hearty 3-Grain Porridge

hearty 3 grain porridgeSource: http://www.food.com

Servings: 3

Ingredients:

3 cups water
1/2 cup rolled oats
1/2 cup barley
1/2 cup rice

Directions:Prep Time: 0 mins Total Time: 1 hr
1. In a medium pot, bring water to a boil.
2. Add all the other ingredients.
3. Lower heat and simmer for 45 minutes to an hour, stirring occasionally.

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