How to improve work life balance and be more agile in your behaviour by leveraging the transitional space in your day.
We spend our day rapidly moving between different environments and interactions. All too often we take the mood and mindset of the previous interaction into the next one. We might have a frustrating meeting and it affects how we behave in the next one, or we go through a crisis, and it derails our day, or we take a bad day home with us. Clearly, this has a negative impact on our performance.
Dr Adam will explore a three-step process to effectively transition between the different interactions, tasks and contexts that make up our lives, in a way where we leave the previous interaction behind and bring the right mindset to what we are transitioning into, so we can perform at our best.
We will also talk about how we transition from work to home in a way where we can disconnect from the day and be at our best for our home life.
Research Outcomes
In a number of organisations the content presented for this topic has led to:
43% improvement in the mood in the home, practicing The Third Space® on the commute between work and home
91% increase in Boundary strength (the ability to not let the previous interaction have a negative impact on the next interaction)
These are the tones and their corresponding colors that were bequeathed upon humanity by the extra-terrestrials in Close Encounters of the Third Kind and then relayed back to those aliens via a synthesizer and colored light patterns (and also a xylophone by a little kid).
These tones establish contact with the aliens in the closing scenes, and also create the basis for the score of the entire film. They are, as best as can be surmised, the basis of a tonal language/alphabet that the aliens use to interact with the humans. In short, they are very important to the movie.
They also are, in my experience and of many others, what the viewer takes with them the most after seeing the film. Those tones replayed in my head, like a man trying to communicate with the mothership. I recalled the people in India, sitting at the spot of a UFO sighting, and as one, chanting the five tones over and over again, faces turned towards the ever-present heavens, alight with joy and expectation. The sounds made their way into pop culture, signifying that there may be aliens among us even to those who have not seen the movie.
There is a foreignness to them, especially in that fourth note, that dips an octave and feels slightly off key, and in the way they end, with expectation and a lack of finality. But there is clear design, and comprehension- a composition to them as well. There is intelligence behind the design. They were not randomly thrown together, a feeling or a thought is being communicated through the tones, as music is wont to do.
But the strangeness of the tones, and Close Encounters in general, is the lack of any clarity to the meaning of that collection of sounds. The scientists conclude, during the exchange with the mothership, that they are being taught a quasi-tonal alphabet. As one man put it, “It’s the first day of school fellas.” But even though the tones result in a reaction from the aliens, we don’t know what was communicated.
ABERDEEN PROVING GROUND, Md. — When engineers from the U.S. Army Research Laboratory brainstormed on how to improve Soldier lethality, the idea of a third arm seemed like something that might help.
Mechanical engineer Dan Baechle carefully planned out a device that doesn’t need batteries, is lightweight and can evenly distribute the load of a heavy weapon.
“It can help stabilize the weapon and take the load off of their arms,” he said. “It’s made from composite materials to make it as light as possible, but also to ensure the range of motion that Soldiers need.”
The device, officially called the Third Arm helps take the weight of the weapons off of a Soldiers’ arms. It weighs less than four pounds, and because of the innovative design, the weight of the device and the weapon are evenly distributed.
“We’ve actually tested it with the M249 and M240B machines guns. The M240B weighs 27 pounds, and we were able to show that you can take the weight of that weapon completely off of the Soldiers’ arms,” Baechle said.
Soldiers testing the device pointed out that initial versions didn’t make it possible for them to use the device and go into the prone position. But that’s not an issue with the current version.
At a recent test with a Soldier at the Military Operations in Urban Terrain site at APG, a sergeant wore the device with an M-4 type weapon and dove into a prone fighting position from a sprint. The Third Arm provided immediate stabilization to improve marksmanship for the Soldier.
“Right now it’s a prototype device, and it’s a fairly early stage prototype device,” Baechle said. “It’s been getting a lot of interest higher up in the Army, but also online with some of the stories that have come out. We’re using some of the interest to help motivate further development of the device.”
Baechle said that the Army modernization priorities include “Soldier lethality that spans all fundamentals — shooting, moving, communicating, protecting and sustaining.” Further documentation specifically mentions the fielding of “load-bearing exoskeletons.”
“It falls in line with the direction that the Army wants to be heading in the future,” Baechle said. “We get comments from Soldiers who tell us different things about the way it feels on their body … about the way it redistributes the load. Some like it, some give us tips about the ways it could be improved, and we’re using that input to improve the device and improve the design so that it not only works well, but it also feels good.”
In 2017, the lab conducted a small pilot study of active-duty troops using Third Arm in live-fire trials. The results showed the device can improve marksmanship, reduce arm fatigue and muscle activation for some Soldiers.
“We’re using that small study to motivate a larger study this year with more Soldiers taking a look at dynamics, shooting scenarios,” Baechle said. “We’re still refining the device. We’re starting to look at heavier weapons.”
Baechle stressed that what you see now may not be what gets to future Soldiers.
“What we have right now is a very specific device, but we can learn from that device,” he said. “I hope in the future what we’ll end up with is something that will help the Soldier. Whether or not it’s in the form you see today, that’s less important. Helping the Soldier is what I really hope for. I think this year is really going to be a good one and an important one in showing what this device can do.”
Video
The U.S. Army Research Laboratory is part of the U.S. Army Research, Development and Engineering Command, which has the mission to provide innovative research, development and engineering to produce capabilities that provide decisive overmatch to the Army against the complexities of the current and future operating environments in support of the joint warfighter and the nation. RDECOM is a major subordinate command of the U.S. Army Materiel Command.
