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Life’s third act | Jane Fonda

Jane Fonda

“There have been many revolutions over the last century,  but perhaps none as significant as the longevity revolution. We are living on average today 34 years longer than our great-grandparents did — think about that. That’s an entire second adult lifetime that’s been added to our lifespan. And yet, for the most part, our culture has not come to terms with what this means. We’re still living with the old paradigm of age as an arch. That’s the metaphor, the old metaphor. You’re born, you peak at midlife and decline into decrepitude”.

But many people today — philosophers, artists, doctors, scientists — are taking a new look at what I call “the third act” — the last three decades of life. They realize that this is actually a developmental stage of life with its own significance, as different from midlife as adolescence is from childhood. And they are asking — we should all be asking: How do we use this time? How do we live it successfully? What is the appropriate new metaphor for aging?

I’ve spent the last year researching and writing about this subject. And I have come to find that a more appropriate metaphor for aging is a staircase — the upward ascension of the human spirit, bringing us into wisdom, wholeness, and authenticity. Age not at all as pathology. Age as potential. And guess what? This potential is not for the lucky few. It turns out, most people over 50 feel better, are less stressed, less hostile, less anxious. We tend to see commonalities more than differences. Some of the studies even say we’re happier.

Video

Video transcribed at https://www.ted.com/talks/jane_fonda_life_s_third_act/transcript?subtitle=en

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Dr Adam Fraser explains The Third Space

How to improve work life balance and be more agile in your behaviour by leveraging the transitional space in your day.

We spend our day rapidly moving between different environments and interactions. All too often we take the mood and mindset of the previous interaction into the next one. We might have a frustrating meeting and it affects how we behave in the next one, or we go through a crisis, and it derails our day, or we take a bad day home with us. Clearly, this has a negative impact on our performance.

Dr Adam will explore a three-step process to effectively transition between the different interactions, tasks and contexts that make up our lives, in a way where we leave the previous interaction behind and bring the right mindset to what we are transitioning into, so we can perform at our best.

We will also talk about how we transition from work to home in a way where we can disconnect from the day and be at our best for our home life.

Research Outcomes

In a number of organisations the content presented for this topic has led to:

  • 43% improvement in the mood in the home, practicing The Third Space® on the commute between work and home
  • 91% increase in Boundary strength (the ability to not let the previous interaction have a negative impact on the next interaction)

Video

Read more at https://dradamfraser.com/speaking-content/the-third-space

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Close Encounters of the Third Kind — Tones

Start with the tone. (Pinkish-red) – D

Up a full tone. (Orange) – E

Down a major third. (Purple) – C 

Down an octave. (Yellow) – C (an octave lower)

Up a perfect fifth. (White) – G

These are the tones and their corresponding colors that were bequeathed upon humanity by the extra-terrestrials in Close Encounters of the Third Kind and then relayed back to those aliens via a synthesizer and colored light patterns (and also a xylophone by a little kid). 

These tones establish contact with the aliens in the closing scenes, and also create the basis for the score of the entire film. They are, as best as can be surmised, the basis of a tonal language/alphabet that the aliens use to interact with the humans. In short, they are very important to the movie.

They also are, in my experience and of many others, what the viewer takes with them the most after seeing the film. Those tones replayed in my head, like a man trying to communicate with the mothership. I recalled the people in India, sitting at the spot of a UFO sighting, and as one, chanting the five tones over and over again, faces turned towards the ever-present heavens, alight with joy and expectation. The sounds made their way into pop culture, signifying that there may be aliens among us even to those who have not seen the movie. 

There is a foreignness to them, especially in that fourth note, that dips an octave and feels slightly off key, and in the way they end, with expectation and a lack of finality. But there is clear design, and comprehension- a composition to them as well. There is intelligence behind the design. They were not randomly thrown together, a feeling or a thought is being communicated through the tones, as music is wont to do. 

But the strangeness of the tones, and Close Encounters in general, is the lack of any clarity to the meaning of that collection of sounds. The scientists conclude, during the exchange with the mothership, that they are being taught a quasi-tonal alphabet. As one man put it, “It’s the first day of school fellas.” But even though the tones result in a reaction from the aliens, we don’t know what was communicated.

Video: Close Encounters of the Third Kind — Tones