The Book of Threes
Speed Play - The Fun of Fartlek

Difference Between Fartlek, Tempo, and Interval Runs? | Runner’s World

Here’s a quick breakdown of these three major types of speed workouts. By Jenny Hadfield Hi Jenny, I just read your article, ‘What Should I Do During the Off Season?’. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary Hi, Mary. Thanks for the kudos. Ask […]

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Give me a break ump!

The Three Umpires

Three Blind Umpires One weekend the junior umpire, the senior umpire, and the master of all umpires got together to discuss their craft. After hours and hours of deliberation and thoughtful discussion, the junior umpire stands up and he says “I call ‘em the way I see ‘em“. The other umpires nod, but then the […]

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World Cup 2018: Lionel Messi hits hat-trick as Argentina hammer Haiti before heading to Russia | The Independent

Argentina showed once again how reliant they are on Lionel Messi as the Barcelona forward scored a hat-trick in their 4-0 World Cup warm-up win over Haiti on Tuesday. With Javier Mascherano making his 143rd appearance to put him one ahead of Javier Zanetti as Argentina’s most capped player, Messi got the opener from the […]

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FIFA 2018 Top 3 Players

PARIS SAINT-GERMAIN NEYMAR The most expensive player in the world, Neymar recently headed for Paris in a move that shocked the football world. While still slightly below Messi and Ronaldo, Neymar is in the upper echelons of the talent-packed history of Brazilian football. His 92 Pace makes him one of the fastest players out there, […]

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Cristiano Ronaldo World Cup 2018 hat-trick goal: Portugal star makes history with stunning free kick against Spain | The Independent

Cristiano Ronaldo scored a late free-kick to complete a remarkable hat-trick in a thrilling 3-3 draw with Spain on Friday night. The Real Madrid man had scored twice in the first-half of the Group B match, but the reigning European champions looked to be headed to a gruelling defeat thanks to Nacho’s wonder-strike midway through the second-half. […]

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Big 3 Basketball 

THE CONCEPT The BIG3 is the American 3-on-3 professional basketball league. Combining superstar players and fan interaction before and after the games make this an exciting live experience. The entire league is operated and managed by the players. No outsiders. No politics. Just highly competitive basketball played as it’s meant to be. THE GAMEPLAY

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German rider pulls off historic three-peat at Rolex Kentucky

BY LINDA BLACKFORD lblackford@herald-leader.com German rider Michael Jung and his mare fischerRocana FST pulled off a third consecutive win at the Rolex Kentucky Three Day Event, the first time that milestone has ever been achieved. Virginian Kim Severson won Rolex three times aboard Winsome Adante, but not consecutively. British rider William Fox-Pitt has also won […]

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triathlon

Triathlon 

A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines. While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances. The order of a traditional triathlon swim/bike/run is based on two things: safety issues and […]

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Alleyoop

1. used to encourage or draw attention to the performance of some physical, especially acrobatic, feat. nounBASKETBALL noun: alleyoop 1. a high pass caught by a leaping teammate who tries to dunk the ball before landing.

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