Food – Nutrition – Page 2 – The Book of Threes

Posted on January 8, 2022November 11, 2022 by 3

Three types of Breathing

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona

We do it as long as we live but mostly aren’t aware
of it: breathing. In his talk Lucas breaks down the
fundamentals of yoga breathing in a way that you
can easily remember and apply to your practice.
Lucas shows us how three breathing practices
water, whiskey, or coffee – can be used as a tool and help us to overcome any situation.

With a formal yoga training background in Hot
Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga
Trapeze®, Lucas has studied with some of the
most well-respected teachers on the planet. His
most influential teachers (all of whom he studied
with personally) include Sri K. Pattabhi Jois, Paul
Dallaghan, Alex Medin, Gabriel Cousens MD, and
SN Goenka.

Lucas founded Absolute Yoga Academy in 2006,
one of the top 10 yoga teacher training schools in
the world with 2,000 certified teachers (and
counting) and courses in Thailand, Holland, the
United Kingdom, and the Philippines.

In 2013, Lucas founded YOGABODY Fitness, a
revolutionary new yoga studio business model
that pays teachers a living wage and demystifies
yoga by making the mind-body healing benefits of
the practice accessible to everyone.

In search of nutritional products designed
specifically for achy yoga students’ bodies, Lucas
worked with senior nutritional formulator Paul
Gaylon and founded YOGABODY Naturals in the
back of his yoga studio a year later. The company
has gone from strength to strength and is now a
world-renowned nutrition, education, and
publishing organization serving 81 countries.

A foodie at heart, Lucas was a vegan chef and
owned and operated health food restaurants prior
to diving deep into the yoga world. He is also a
highly acclaimed writer, radio show host, TV
personality, business consultant, weight loss
expert, and health coach. This talk was given at a
TEDx event using the TED conference format but
independently organized by a local community.

Change Your Breath, Change Your Life | Lucas
Rockwood | TEDxBarcelona

Learn more at https://www.ted.com/tedx

Posted on July 21, 2019February 13, 2020 by 3

NPK Ratio

The N-P-K ratio is the percentage by volume of nitrogen (chemical symbol N), phosphorus (P), and potassium (K) in fertilizer. A 16-16-16 fertilizer, for example, contains 16% nitrogen, 16% phosphorus, and 16% potassium.

How is NPK Calculated?

To calculate the pounds of nitrogen in a bag of fertilizer, multiply the weight of the bag by the percent nitrogen (this is the first number in the N-P-K designation on the front of the bag). Then divide the pounds of nitrogen by the area the bag states it will cover to get the pounds of nitrogen per 1,000 sq. ft.

Roles of NPK

The first number of the ratio indicates the amount of nitrogen in the fertilizer. Nitrogen serves a few different roles but its primary benefit to grass is to help produce lush, green leaves. The second element is phosphorus, which is focused on more of the downward growth and fuels important developments such as root growth. The final nutrient represented in the ratio is potassium. This particular nutrient focuses more on resistance. If you already have an established lawn that’s starting to suffer from stress or diseases then the application of potassium is crucial to the health of the grass.

What’s the Best Ratio?

The NPK ratio represents is the percentage of nitrogen (N), phosphorus (P), and potassium (K) in the fertilizer. So how do you what’s best for what ratio? Here are some basic rules to follow. If you are starting a new lawn then get lawn fertilizer that has a higher percentage of phosphorus and potassium. At this stage, it’s important to focus on root development and disease resistance.

If you are installing a new layer of sod then apply a similar ratio to what you would use for new lawns. Although new sod does have established grass, the roots themselves have been shaved off so it is vital to up the amount of phosphorus in the soil for root development purposes.

Finally, if you are well into the gardening season and have an established lawn then focus on using a fertilizer that has a higher composition of nitrogen. Before Using Lawn Fertilizer perform a test to determine the amount of nutrients that already exist in the soil. This can be done on your own through the use of NPK soil test kit.

Partial Source: http://www.jgilorganic.com/npk-lawn-care/

Posted on April 21, 2019April 21, 2019 by 3

Fresh air with three plants – How to grow fresh air

With its air-filtering plants and sustainable architecture, Kamal Meattle’s office park in New Delhi is a model of green business. Meattle himself is a longtime activist for cleaning up India’s air.
– Kamal Meattle

Researcher Kamal Meattle shows how an arrangement of three common houseplants, used in specific spots in a home or office building, can result in measurably cleaner indoor air.